Knee

Lately i'm having knee problem. It's been 3 days. I can't move around like usual. The pain is damn terrible.

In human anatomy, the knee is the lower extremity joint connecting the femur, patella, and the tibiaSince in humans the knee supports nearly the entire weight of the body, it is the joint most vulnerable both to acute injury and to the development of osteoarthritis.

Although the knee joint may look like a simple joint, it is one of the most complex. Moreover, the knee is more likely to be injured than is any other joint in the body. We tend to ignore our knees until something happens to them that causes pain. As the saying goes, however, "an ounce of prevention is worth a pound of cure."
If we take good care of our knees now, before there is a problem, we can really help ourselves. In addition, if some problems with the knees develop, an exercise program can be extremely beneficial.